COURSE DESCRIPTION
Understand stress triggers and learn effective techniques to manage stress.
CERTIFICATION
Certified Stress Management Practitioner
LEARNING OUTCOMES
- Identify and reduce stressors.
- Practice relaxation techniques for mental clarity.
- Improve resilience under pressure.
Course Features
- Lecture 0
- Quiz 0
- Duration 54 hours
- Skill level All levels
- Language English
- Students 28
- Assessments Yes