COURSE DESCRIPTION
Learn mindfulness and meditation practices to improve mental well-being.
CERTIFICATION
Certified Mindfulness Practitioner
LEARNING OUTCOMES
- Practice daily mindfulness to reduce anxiety.
- Improve focus and emotional balance.
- Develop a positive outlook on life.
Course Features
- Lecture 0
- Quiz 0
- Duration 54 hours
- Skill level All levels
- Language English
- Students 28
- Assessments Yes